In Today’s episode, I am going to read a simple, but practical checklist from a book that I recently finished to help or inspire you to create a positive change in your life
The checklist I am going to share with you today is from the book, What to Say When You Talk To Yourself by Shad Helmstetter which is all about rewiring your brain with positive thoughts and self-talk.
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What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
If you have an Amazon Alexa device, you can buy Kindle books on Amazon usually for $3.99 or less and use the Alexa app on our iOS Device and listen to your Kindle books like an audiobook. The voice of Alexa is a little robotic and not nearly as high of a production value as an Audible book, but it’s been a great discovery for me and I’m finding myself consuming a lot more books listening like I do podcasts at a fraction of the cost of Audible books.
Whatever you put into your mind in one way or another, is what you will get back out, in one way or another
Are you kind and positive and encouraging when you talk to yourself?
Do you beat yourself up over all the things on your to-do list that you can’t seem to get done or the projects that you never seem to have time for or the failed attempts at getting in shape, or the inability to get ahead financially, etc.
Gandhi said it best:
_Be the Change You Wish to See in The World.
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